Want to grow as a leader?
Improve your personal health and begin noticing a difference in your work.
The health benefits of getting and staying in shape are well established. But few people realize that getting fit can also help them excel at work, be better leaders, and perform daily tasks with more energy, focus, and creativity.
Written by a team of leading fitness experts at the renowned Cooper Wellness Program, FIT TO LEAD brings together the latest research on how leaders can get and stay in shape for life. Filled with practical suggestions, success stories from top-level clients, and insights from leaders that include past Presidents, the book represents a realistic, easy-to-follow, and life-changing plan to help achieve body fitness, nutritional fitness, and mental fitness.
This proven, step-by-step program will return rewards for a lifetime, helping readers feel great, prosper in the workplace, and perform to their true potential.
Size: 5.5 x 8.5
Page Count: 208