Learn How to Break All the Rules and Live a Healthier Life
We are surrounded by messages telling us to live confidently, think positively, follow our bliss, end toxic relationships,practice self-care, and let it all go. This—Happy, Healthy You—is your road map to reaching those aspirations.
The healthy living to-do list is short and simple, right? Eat healthy, exercise, get to bed on time, and don’t stress. But knowing and doing are two vastly different things! Relax—help is here. Explore how to understand your values and priorities, set boundaries, create a vision for your life, and enjoy healthy living now.
This 52-week guide will be your path to finding a healthy lifestyle that suits your unique self. Each entry includes a story offering inspiration and advice as well as a journaling prompt, a weekly assignment, and reflection questions.